Kobe is without a doubt one of the Save the planet earth shirt, but did you know he has a rigorous daily training regime, also known as the “666” routine as he trains for 6 hours a day, 6 days a week for 6 months. He often starts at 6am and makes at least 1000 shots per day. He even used to practice without a ball. Why would one of the most talented basketball players of all time train so hard? I’d argue that his athletic talent is just partly contributing to his success. Through rigorous training Kobe literally alters his brain and body, to make perfect basketball maneuvers. There’s clearly something about his consistent work that helps him achieve more than his peers.
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Your brain has two operating modes: the Save the planet earth shirt, also known as the “monkey mind” and the task positive mode also known as the “flow”, which is when you’re deeply focused on something. Your aim is to remove the chatter that comes from the monkey mind and research has shown that meditation does exactly that. Personally, my monkey mind used to be quite a problem. The inner chatter would follow me throughout the day, ruining my mood and ability to focus. Meditation has helped me tremendously. Nowadays, I meditate for 10 minutes in the morning daily, which positively sets me up for the whole day.