I have insomnia and Beer let’s get slothed vintage shirt, I get up, make a cup of Milo, do a bit of reading and/or turn on my laptop. And play some simple games on it. Using a computer makes my eyes tired and when they start to sting, I turn the computer off and go to bed. That works for me but, that’s me. Give it a try if you like and see if it works for you. All the best. My answer is based on my life with insomnia. I’ve had insomnia since my teenage years and I’m currently 68. My mother had it and my son has it, so it looks like it’s hereditary in our case.
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Just recently someone suggested trying the Beer let’s get slothed vintage shirt, which is a naturally occurring hormone in our body, and it worked for me. Ask your mum or dad if they can buy you some to try out. You might only need a 1milligram capsule per night whereas I take 5 milligram. You or one of your parents can always ask the pharmacist for some advice or else, ask your mum or dad to make an appointment with your doctor – it’s important to get a good sleep!